tx112205

　　选择一款低热量水果,再搭配合适的营养素,就可制作营养的水果减肥餐。康宝莱营养咨询委员会主席、“全美最佳医生”得主大卫·赫伯博士在其畅销书《洛杉矶塑型膳食》中推荐了这样一款用新鲜水果和蛋白质调制的健康代餐——“营养奶昔”。
水果之所以不能单独作为健康的代餐,是因为缺乏一些人体所需营养素。而“营养奶昔”中所添加的大豆蛋白、多种维生素及矿物质等营养成分可以解决这个问题。事实上,以大豆蛋白为主的代餐已经在国外流行多时。大豆蛋白是最具营养的植物蛋白质,既有较高的蛋白营养价值,又不含胆固醇,它所含有的异黄酮还有着降胆固醇的作用。
　　但要提醒的是,并非每种大豆蛋白粉都在美味营养的同时拥有控制体重的功能,赫伯博士也推荐了国际知名的康宝莱蛋白混合饮料。它不仅含有人体每日必需营养素,而且具有低热量、低脂肪、低胆固醇的特点。通过它调制的营养奶昔,每一份热量都少于220卡路里。将新鲜水果汁和蛋白混合饮料融合,搅拌均匀,营养之余不失美味,其中含有的丰富的蛋白质还可以增加饱腹感,帮助你在炎炎夏日轻松瘦身。

vacations.ctrip.com/dest/ask-4673850.html

bbs.e23.cn/thread-175616984-1-1.html

bbs.e23.cn/thread-175616997-1-1.html

bbs.e23.cn/thread-175617006-1-1.html

bbs.e23.cn/thread-175617013-1-1.html

bbs.e23.cn/thread-175617035-1-1.html

bbs.e23.cn/thread-175617049-1-1.html

bbs.e23.cn/thread-175617061-1-1.html

bbs.e23.cn/thread-175617074-1-1.html

bbs.e23.cn/thread-175617083-1-1.html

bbs.e23.cn/thread-175617553-1-1.html

bbs.e23.cn/thread-175617567-1-1.html

bbs.e23.cn/thread-175617581-1-1.html

bbs.e23.cn/thread-175617595-1-1.html

bbs.e23.cn/thread-175617602-1-1.html

bbs.e23.cn/thread-175617614-1-1.html

bbs.e23.cn/thread-175617622-1-1.html

bbs.e23.cn/thread-175617638-1-1.html

bbs.e23.cn/thread-175617649-1-1.html

bbs.e23.cn/thread-175617661-1-1.html

photo.163.com/q/6950408/?mid=174592064

photo.163.com/q/6950420/?mid=174592064

photo.163.com/q/6950440/?mid=174592064

photo.163.com/q/6950456/?mid=174592064

photo.163.com/q/6950469/?mid=174592064

photo.163.com/q/6950487/?mid=174592064

photo.163.com/q/6950499/?mid=174592064

photo.163.com/q/6950514/?mid=174592064

photo.163.com/q/6950572/?mid=174592064

photo.163.com/q/6950583/?mid=174592064

photo.163.com/q/6950637/?mid=174592072

photo.163.com/q/6950653/?mid=174592072

photo.163.com/q/6950666/?mid=174592072

photo.163.com/q/6950681/?mid=174592072

photo.163.com/q/6950720/?mid=174592072

photo.163.com/q/6950746/?mid=174592072

photo.163.com/q/6950771/?mid=174592072

photo.163.com/q/6950786/?mid=174592072

photo.163.com/q/6950807/?mid=174592072

photo.163.com/q/6950824/?mid=174592072

photo.163.com/q/6950919/?mid=174592085

photo.163.com/q/6950956/?mid=174592085

photo.163.com/q/6950973/?mid=174592085

photo.163.com/q/6950995/?mid=174592085

photo.163.com/q/6956029/?mid=174592085

photo.163.com/q/6956050/?mid=174592085

photo.163.com/q/6956066/?mid=174592085

photo.163.com/q/6956098/?mid=174592085

photo.163.com/q/6956115/?mid=174592085

photo.163.com/q/6956125/?mid=174592085

photo.163.com/q/6956247/?mid=174592098

photo.163.com/q/6956269/?mid=174592098

photo.163.com/q/6956291/?mid=174592098

photo.163.com/q/6956305/?mid=174592098

photo.163.com/q/6956321/?mid=174592098

photo.163.com/q/6956336/?mid=174592098

photo.163.com/q/6956368/?mid=174592098

photo.163.com/q/6956392/?mid=174592098

photo.163.com/q/6956418/?mid=174592098

photo.163.com/q/6956439/?mid=174592098